Cynefin

“This is the place where we feel we belong, where the people and landscape around us are familiar, and the sights and sounds are reassuringly recognisable. Though often translated as ‘habitat’, cynefin is not just a place in a physical or geographical sense: it is the historic, cultural and social place which has shaped and … More Cynefin

Beyond the Label Project

Launch of Beyond the Label, a project I have been facilitating with Katja Stiller with funding from The National Lottery Community Fund and working  in collaboration with Ty Canna Mental Health Outreach service in Cardiff. Over a period of three months, we worked with a group of service users over Zoom to produce creative content for an animation, booklet and … More Beyond the Label Project

Taith

“In the middle of the journey of our life, I came to myself, in a dark wood, where the direct way was lost. It is a hard thing to speak of, how wild, harsh and impenetrable that wood was, so that thinking of it recreates the fear. It is scarcely less bitter than death: but, … More Taith

Structure for a Poem

One participant of the Friday Creative Wellbeing group is a wonderful surrealist poet in the style of Gisèle Prassinos. From one of her poems, ‘Reasoning Remains a Wealth‘, everyone has chosen a line that resonates with them, and created their own print or artwork, taking inspiration from the words of the poem. We are always discovering … More Structure for a Poem

Breathing Space

I’m really looking forward to facilitating a new Creativity and Wellbeing course with Katja Stiller from Valley and Vale Arts. We will be delivering person-centred creative sessions that will combine mindfulness exercises for relaxation with a range of art forms. For people who are in the process of recovery from mental health challenges such as anxiety … More Breathing Space

Creative Harvesting

These past weeks I’ve been aware of the abundance of fruits and vegetables in the hedges and at the allotment, and also of the wonderful harvest moon on the 14th. For the first sessions of the Creative Wellbeing courses, new people have come and some who had been coming for a while have left to … More Creative Harvesting