I’m really looking forward to facilitating a new Creativity and Wellbeing course with Katja Stiller from Valley and Vale Arts. We will be delivering person-centred creative sessions that will combine mindfulness exercises for relaxation with a range of art forms. For people who are in the process of recovery from mental health challenges such as anxiety or depression, these sessions can help to build confidence, make friends and facilitate self-expression in a supportive space.
Opening of the sister exhibition at Hearth Gallery, Llandough. See ArcadeCampfa website for more details.
A Brief History of Healing is a collaborative partnership project between ArcadeCampfa, the Cardiff and Vale University Health board and visual artist and mental health service user Gail Howard. For the last two months Gail and artist/writer Sarah Featherstone have been working with patients, staff and visitors to University Hospital Llandough running basket weaving, creative writing and printmaking sessions via a repurposed drugs trolley. Through dialogue and art making A Brief History of Healing traces the patient narrative, focusing on the value of a therapeutic environment, particularly within an institutional context.
With the arrival of Social Prescribing on the NHS and in recognition of the value of cultural, creative, social and physical activity in relation to our health, BHoH invited visitors to add their own recommendations for meaningful activity/a therapeutic environment in relation to our wellbeing.
The split site show will be open at the Hearth Gallery, University Hospital Llandough from 12 – 30 September.
In the creative wellbeing sessions this week, I asked participants to create collages and sculptures to represent aspects of themselves. Searching through old magazines for words that resonated seemed to be conducive to both reflection and supportive conversations about elements of participants’ lives. I don’t initiate these conversations, as I am not an art therapist; they arise naturally, just as elements of participant’s journeys towards wellness often manifest in the artworks. I work with individuals who may be coping with conditions such as OCD, paraplegia, anorexia, anxiety and depression, but the emphasis in these sessions is always on the creative process. The classes are a safe, confidential space to share, join in with creative activities, or just take time out from other concerns.
When the sculptures were placed together, there was great potential for narratives about the characters and objects that had emerged from the clay. Participants wrote wonderful short pieces, linking sculptures together in often stream-of-consciousness poetry and prose which was afterwards shared.
The Other Side
The bat told them of a flower
beginning to unfurl
so the tree walked along the ridge
with a basket to collect the petals and the tears.
When it came to the river’s edge, the tree
stood there for ten years.
One day a terrapin cracked the water’s mirror,
bearing a golden seed in its beak.
This is you, it said.
I will take you to the other side.