I Becomes We
Collaborative poems featuring the voices of members of the Growing Strong Group in Bridgend.
Collaborative poems featuring the voices of members of the Growing Strong Group in Bridgend.
The Arts for Wellbeing organization I work for, Breathe Creative, was successful in securing funding from Arts Council Wales and the National Lottery fund to run a series of groups, one of which is the Growing Strong group with Mental Health Matters that I run in Bridgend every Friday. In my other role as Refugee … More Creative Wellbeing for Ukraine
“At least one third of GP appointments are, in part, due to isolation. Through social prescribing and community resilience programmes, creative arts can have a significant impact on reducing isolation and enabling wellbeing in communities.” – Dr Jane Povey GP, Director, Creative Inspiration Shropshire Community Interest Company; All-Party Parliamentary on Arts, Health and Wellbeing Inquiry … More The Art of Growing Strong
I’m facilitating a new 11 week course for adults at Llanover Hall. This week, participants explored shapes and colour, beginning with the three primary colours, mixing to create new hues and tones and jotting down how each one made them feel. We spoke about the psychology of colour and its power to effect mood, and … More Art for Wellbeing
“It is not easy to paint. It is very strenuous. But it’s something you’ve got to do if you have the urge”. – Janet Sobel. This exhibition at The Gallery of Everything on Chiltern Street features over 30 astonishing works on paper by the acclaimed/reclaimed figuratist, impressionist, surrealist and abstract expressionist artist Janet Sobel (1893 – 1968). Like … More Janet Sobel: 20th Century Woman
Online launch of the wonderful work produced over lockdown by participants of Breathing Space, a group that Katja Stiller and I have been facilitating for the past two years. Transferring onto Zoom during the pandemic, the weekly sessions consist of mindfulness, creative writing and art for people with mild to medium mental health issues. Taking … More Celebrating Breathing Space
For the past year, Katja Stiller and I have been facilitating sessions for the Creative Insights project, funded with assistance from Cardiff and Vale Health Lottery and Tanio Arts. We have been working with a group of people with lived experience of eating disorders, to develop creative content for the Cardiff and Vale Adult Eating … More Creative Insights Exhibition
Launch of Beyond the Label, a project I have been facilitating with Katja Stiller with funding from The National Lottery Community Fund and working in collaboration with Ty Canna Mental Health Outreach service in Cardiff. Over a period of three months, we worked with a group of service users over Zoom to produce creative content for an animation, booklet and … More Beyond the Label Project
One participant of the Friday Creative Wellbeing group is a wonderful surrealist poet in the style of Gisèle Prassinos. From one of her poems, ‘Reasoning Remains a Wealth‘, everyone has chosen a line that resonates with them, and created their own print or artwork, taking inspiration from the words of the poem. We are always discovering … More Structure for a Poem
I’m really looking forward to facilitating a new Creativity and Wellbeing course with Katja Stiller from Valley and Vale Arts. We will be delivering person-centred creative sessions that will combine mindfulness exercises for relaxation with a range of art forms. For people who are in the process of recovery from mental health challenges such as anxiety … More Breathing Space