I'm facilitating a new 11 week course for adults at Llanover Hall. This week, participants explored shapes and colour, beginning with the three primary colours, mixing to create new hues and tones and jotting down how each one made them feel. We spoke about the psychology of colour and its power to effect mood, and … Continue reading Art for Wellbeing
mental health
Breathing Space
I'm really looking forward to facilitating a new Creativity and Wellbeing course with Katja Stiller from Valley and Vale Arts. We will be delivering person-centred creative sessions that will combine mindfulness exercises for relaxation with a range of art forms. For people who are in the process of recovery from mental health challenges such as anxiety … Continue reading Breathing Space
Whatever the Weather
The sessions that I am running at the lovely new mental health unit Hafan Y Coed have evolved into a combination of writing and art. As this is a new venture for me, it has been interesting to see how the planning of the course translates into practice. We have taken a generic theme for … Continue reading Whatever the Weather
Sarah J Featherstone 