Breathing Space

I'm really looking forward to facilitating a new Creativity and Wellbeing course with Katja Stiller from Valley and Vale Arts. We will be delivering person-centred creative sessions that will combine mindfulness exercises for relaxation with a range of art forms. For people who are in the process of recovery from mental health challenges such as anxiety … Continue reading Breathing Space

Whatever the Weather

The sessions that I am running at the lovely new mental health unit Hafan Y Coed have evolved into a combination of writing and art. As this is a new venture for me, it has been interesting to see how the planning of the course translates into practice. We have taken a generic theme for … Continue reading Whatever the Weather