"At least one third of GP appointments are, in part, due to isolation. Through social prescribing and community resilience programmes, creative arts can have a significant impact on reducing isolation and enabling wellbeing in communities." - Dr Jane Povey GP, Director, Creative Inspiration Shropshire Community Interest Company; All-Party Parliamentary on Arts, Health and Wellbeing Inquiry … Continue reading The Art of Growing Strong
In the Odyssey, Homer describes Crete as a rich land, filled with people of different races who speak several languages. As the island is located in the eastern Mediterranean at a crossroad of three continents, the cultural influences are many. In Rethymno town on the north coast of Crete, this wonderful museum housed in a 17th century Venetian mansion … Continue reading By a Thread: Weaving the Stories of an Island
There is so much healing to be done. Globally, ancestrally, ecologically: healing from the wounds of patriarchy, imperialist and colonial iniquities - the list is long, and the legacy is profound. It effects all of us on so many levels, and it keeps on resurfacing in different forms. The healing work is ongoing, often being … Continue reading Seeing Beyond: Reclaiming the Sacred Ground
Six online somatic sessions as a beginning to the creation of a new performance work by Zosia Jo of Joon Dance. This follows on from Zosia’s amazing 2019/20 solo research project, Fabulous Animal. the closer to the ground/sea level you are/the slower time goes mapping the landscape of the body and emotions as a drawing practice/ visualising … Continue reading Expansion
This is Ninel. She is six years old. She has recently escaped with her family from the war that is ravaging her home country, Ukraine, and now she is here in Wales. She does not speak any Welsh or English yet, but she comes to the after-school art class, and she paints and makes things … Continue reading Hope
Some wonderful mandalas made in the workshop at Cardiff central library today for Refugee Week. I gave participants a choice of A4 or A3 circle templates to create their mandala within. Working with paint, pens, collage or stamps, visitors created individual healing images to take home with them.
Six online somatic sessions as a beginning to the creation of a new performance work by Zosia Jo of Joon Dance. This follows on from Zosia’s amazing 2019/20 solo research project, Fabulous Animal. moving in space, noticing the ground beneath you, what is it you see/feel/need? my tail unfurling is lavish, carnivalesque, insisting that I shimmy through … Continue reading Fabulous Animal – Week II
I'II be running a Mindful Art session for Refugee Week on 23rd June in Cardiff Central Library. We will be creating healing mandalas. Free for all.
I've been invited to take part in six online somatic sessions as a beginning to the creation of a new performance work by Zosia Jo of Joon Dance. This follows on from Zosia’s amazing 2019/20 solo research project, Fabulous Animal. "We will use imagination and sensory proprioception to create a felt sense of inhabiting an … Continue reading Fabulous Animal
I'm facilitating a new 11 week course for adults at Llanover Hall. This week, participants explored shapes and colour, beginning with the three primary colours, mixing to create new hues and tones and jotting down how each one made them feel. We spoke about the psychology of colour and its power to effect mood, and … Continue reading Art for Wellbeing