Creating the Self Anew: The Art of Journalling

“Through reflecting on the concrete reality of our immediate experience, and through giving voice to our perceptions, intuitions, and “felt-sense” of things, we create ourselves anew”. – Marlene A. Schiwy from: Taking Things Personally: Women, Journal Writing, and Self-Creation As the new year gets underway, I find myself wondering what to do with the collection … More Creating the Self Anew: The Art of Journalling

Liminal I

the seed is splitting there’s still time to climb the spiral staircase just breathe transformation happens ready or not I find the liminal times around twilight and dawn good for automatic work. I let my hand loose, and try to stay out of the way of whatever wants to emerge, sometimes with eyes closed. Then … More Liminal I

The Art of Growing Strong

“At least one third of GP appointments are, in part, due to isolation. Through social prescribing and community resilience programmes, creative arts can have a significant impact on reducing isolation and enabling wellbeing in communities.” – Dr Jane Povey GP, Director, Creative Inspiration Shropshire Community Interest Company; All-Party Parliamentary on Arts, Health and Wellbeing Inquiry … More The Art of Growing Strong

Healing Mandalas

Some wonderful mandalas made in the workshop at Cardiff central library today for Refugee Week. I gave participants a choice of A4 or A3 circle templates to create their mandala within. Working with paint, pens, collage or stamps, visitors created individual healing images to take home with them.

Refugee Week

I’II be running a Mindful Art session for Refugee Week on 23rd June in Cardiff Central Library. We will be creating healing mandalas. Free for all.

Art for Wellbeing

I’m facilitating a new 11 week course for adults at Llanover Hall. This week, participants explored shapes and colour, beginning with the three primary colours, mixing to create new hues and tones and jotting down how each one made them feel. We spoke about the psychology of colour and its power to effect mood, and … More Art for Wellbeing

Filming Day

Marcus and Nick (Redbrck Productions) visited the studio on Tuesday to collect footage for the Cultural Cwtsh Film. I have been busy preparing the script – a ten minute presentation on how to create photo stories that I sent to the guys in advance so they could make a schedule for the day. As I’ve … More Filming Day