I’m really looking forward to facilitating a new Creativity and Wellbeing course with Katja Stiller from Valley and Vale Arts. We will be delivering person-centred creative sessions that will combine mindfulness exercises for relaxation with a range of art forms. For people who are in the process of recovery from mental health challenges such as anxiety or depression, these sessions can help to build confidence, make friends and facilitate self-expression in a supportive space.
Opening of the sister exhibition at Hearth Gallery, Llandough. See ArcadeCampfa website for more details.
A Brief History of Healing is a collaborative partnership project between ArcadeCampfa, the Cardiff and Vale University Health board and visual artist and mental health service user Gail Howard. For the last two months Gail and artist/writer Sarah Featherstone have been working with patients, staff and visitors to University Hospital Llandough running basket weaving, creative writing and printmaking sessions via a repurposed drugs trolley. Through dialogue and art making A Brief History of Healing traces the patient narrative, focusing on the value of a therapeutic environment, particularly within an institutional context.
With the arrival of Social Prescribing on the NHS and in recognition of the value of cultural, creative, social and physical activity in relation to our health, BHoH invited visitors to add their own recommendations for meaningful activity/a therapeutic environment in relation to our wellbeing.
On the after-school Storytelling and Art course at Llanover Hall, the children decided to create a theatre out of cardboard. As our theme for that week was Sci-fi, everyone made alien characters to star in the show. On the first week, the parents got a preview of act one, with one boy being narrator, others changing the set and moving the characters.
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Over the weeks, Future Class Theatre continued to develop. Scenery and back drops were painted. A script with four scenes was written. Characters were made out of air-drying clay and painted. And finally, a mini animation of the story to be edited.
sculpting aliens out of clay
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painting the theatre
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Some of the beautiful work made by participants of the creative wellbeing sessions this week. Printing and poetry using autumn leaves.
Recently, I have been asked to run a couple of taster sessions for YMCA Cardiff Design For Life. The learners were keen to work with clay, as this is something they hadn’t tried before.
Clay is so tactile, soothing and grounding. Several learners commented that they had come reluctantly to the session, thinking it would be ‘boring’, but they had actually found it ‘relaxing and enjoyable’. The time passed very quickly, and seemed to open up a space for discussion about significant things. I asked the participants to create something that represents them, and one man sculpted miniature versions of the tools that he had used as a woodcarver. He included a mallet, two types of gauge with handle, and his unfinished sculpture.
Another learner had the use of only one hand due to a stroke, but was able to create two pieces that were meaningful to him. An ashtray, signifying his struggle to give up smoking, transformed into a clam shell into which he inserted a perfect pearl.
we pass the clay from hand to hand, raw and smooth,
shaping something unseen, something buried.
something is bypassed, something is regained:
an ashtray becomes a clam shell with a pearl,
a woodcarver recreates his tools.
the sea washes up a shoe, stones for skimming,
a rabbit’s remains
Wonderful to see learners work exhibited from our Creative Wellbeing course that ran over ten weeks at Hafan Y Coed. Accompanied by two of my cyanotype prints from the bottle series, using words from poems written on the course.
Learners’ clay models
The sessions that I am running at the lovely new mental health unit Hafan Y Coed have evolved into a combination of writing and art. As this is a new venture for me, it has been interesting to see how the planning of the course translates into practice.
We have taken a generic theme for each session, and this week was ‘weather’. As mindfulness is really useful in cultivating creativity, I’ve tried to incorporate it into the sessions. Learners initially used pictorial prompts as a focus, imagining themselves into various natural scenes, engaging all the senses through a short guided visualization. From this, they did some free-writing – jotting down anything that came to mind without worrying about punctuation or spelling or whether it seemed relevant – anything at all. This free-writing often leads to some unexpected story seeds and associations that can be developed later into a poem or short prose piece.
We read poems by some well known poets relating to the weather, and discussed how we felt about each piece. Then I presented a few examples of expressive art such as Frank Auerbach’s series of drawings he made after walking on Primrose Hill, and Georgia O’Keeffe’s watercolour, ‘Sunrise’.
Working Drawings for ‘Primrose Hill’ 1968. Coloured chalks and black pencil on cartridge paper.
Sunrise, 1916 – Georgia O’Keeffe
As we had access to the resources in the art therapy room, there was a good variety of mediums for learners to choose from to create their own weather-inspired art works. Within the work, they could incorporate their favourite words or phrases from those they had written earlier.
Two wonderful landscapes with text, using acrylic paint and coloured pencils.
